Keeping fit is important at any age as it gives different benefits to the mind and body. Working out in your 20’s and 30’s is more important than ever, because this is these are the decades of your life where your metabolism continues to slow, causing body fat to increase and lean muscle mass to decrease. This is because after age 20, your basal metabolism drops by 1 to 2 percent every decade, and as lean muscle decreases and body fat increases, you don’t need as many calories to sustain yourself.

We know that from your mid 20’s into your 30’s, your life feels too busy to add one more thing amongst work, the kids and the responsibilities at home. But if you don’t start working out at this age, it can become more and more difficult as your get older. Now is the time to start (with of course, a free trial at Studio M).

1. Lifestyle induced health issues:
Given the kind of lifestyle we have nowadays, we cannot escape the harsh effects of pollution, adulterants in food, long hours of work and most of all, our sedentary lifestyles. All these factors affect our health adversely in the short and long term. What we can do is, build a strong immune system to ward off any illness that comes our way. Blood pressure, cholesterol, diabetes, etc., are few of the diseases which almost all the people in their 30’s have, it has become a kind of norm. But regular exercise and eating the right food can do wonders, and keep you immune to a ton of diseases.

Don’t risk your future with your present lifestyle practices. It’s time to start your journey to a healthy lifestyle with Studio M.

2. To bust that stress:
Amidst the chaos of life, being fit usually takes a back seat. This is unfortunate because healthy fitness habits become more beneficial as a person grows
older. The stress of work, responsibilities at home and the ever increasing bills take a toll on all of us at some point or the other. Working out releases feel-good hormones called endorphins in our body that helps in calming our mind and relaxing our nerves, resulting in a happier mood and better sleep at night.

The next time you feel exhausted after a stressful day, head out to Studio M for a workout session and see how relaxing it truly feels!

Keeping fit is important at any age as it gives different benefits to the mind and body. Working out in your 20’s and 30’s is more important than ever, because this is these are the decades of your life where your metabolism continues to slow, causing body fat to increase and lean muscle mass to decrease. This is because after age 20, your
basal metabolism drops by 1 to 2 percent every decade, and as lean muscle decreases and body fat increases, you don’t need as many calories to sustain yourself.

We know that from your mid 20’s into your 30’s, your life feels too busy to add one more thing amongst work, the kids and the responsibilities at home. But if you don’t start working out at this age, it can become more and more difficult as your get older. Now is the time to start (with of course, a free trial at Studio M).

1. Lifestyle induced health issues:
Given the kind of lifestyle we have nowadays, we cannot escape the harsh effects of pollution, adulterants in food, long hours of work and most of all, our sedentary lifestyles. All these factors affect our health adversely in the short and long term. What we can do is, build a strong immune system to ward off any illness that comes our way. Blood pressure, cholesterol, diabetes, etc., are few of the diseases which almost all the people in their 30’s have, it has become a kind of norm. But regular exercise and eating the right food can do wonders, and keep you immune to a ton of diseases.

Don’t risk your future with your present lifestyle practices. It’s time to start your journey to a healthy lifestyle with Studio M.

2. To bust that stress:
Amidst the chaos of life, being fit usually takes a back seat. This is unfortunate because healthy fitness habits become more beneficial as a person grows
older. The stress of work, responsibilities at home and the ever increasing bills take a toll on all of us at some point or the other. Working out releases feel-good hormones called endorphins in our body that helps in calming our mind and relaxing our nerves, resulting in a happier mood and better sleep at night.

The next time you feel exhausted after a stressful day, head out to Studio M for a workout session and see how relaxing it truly feels!

3. For a healthier tomorrow:
If you do not start exercising in your 20’s and 30’s, it’s going to be difficult to start in your 40’s and 50’s when your body starts showing signs of aging. If you want to be fit when you are old, start following a fitness regime while you’re young. People who start early are more likely to stick to working out when they are older. And you don’t need to follow the same routine throughout the years. Aerobics, zumba, circuit training, pilates, yoga, keep switching to maintain the excitement of working out.

Get into the grind today and stay healthy tomorrow, is our policy at Studio M, inspiring and motivating all our clients to move gradually to a healthy & fit lifestyle.

Exercise is more effective when the person enjoys while doing so. Making workout sessions fun is easy. It’s also beneficial. People who find pleasure in working out maintain the habit and stay healthy longer. Aside from working out, a healthy diet and drinking

plenty of water is also important. No matter what age a person is, fitness matters. And now when you have us, you don’t need to worry about yours. Just grab those shoes and head straight to Studio M, your one stop solution for health and fitness.

If you do not start exercising in your 20’s and 30’s, it’s going to be difficult to start in your 40’s and 50’s when your body starts showing signs of aging. If you want to be fit when you are old, start following a fitness regime while you’re young. People who start early are more likely to stick to working out when they are older. And you don’t need to follow the same routine throughout the years. Aerobics, zumba, circuit training, pilates, yoga, keep switching to maintain the excitement of working out.

Get into the grind today and stay healthy tomorrow, is our policy at Studio M, inspiring and motivating all our clients to move gradually to a healthy & fit lifestyle.

Exercise is more effective when the person enjoys while doing so. Making workout sessions fun is easy. It’s also beneficial. People who find pleasure in working out maintain the habit and stay healthy longer. Aside from working out, a healthy diet and drinking

plenty of water is also important. No matter what age a person is, fitness matters. And now when you have us, you don’t need to worry about yours. Just grab those shoes and head straight to Studio M, your one stop solution for health and fitness.

2019-04-08T12:00:27+00:00

About Our Practice

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12345 West Elm Street

Phone: 1.888.456.7890

Fax: 1.888.654.9876

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