When you’re dedicating valuable time in your day to a sweating it out in the gym, you want to know it’s actually worth your time, and the money of course, right? Since weight loss is more of a mental challenge than a physical one, you have to be determined to not give up until you achieve your fitness goals. But what if we told you that there are certain routines that would make you shed those extra kilos faster than others? So get on that sweaty pursuit and check out the top 3 routines which would help you shed in no time.
1. High Intensity Interval Training:
To max out the benefits of your workout, intensity is the key. HIIT i.e. High Intensity Interval Training involves short intervals of exercise at almost your maximum effort, followed by longer recovery periods. The secret to the effectiveness of HIIT is in how hard you work during your intense intervals. Resultantly, your body’s fat-burning potential shoots up and the pounds melt away in no time. High-intensity exercise increases the release of growth hormones, which mobilise fat to be used as fuel. So your 20-minute workout ends up burning more calories throughout the day, even when you are resting, than an easy jog for 2 hours. HIIT makes your muscles work harder, burn more calories and perform better. It’s a smart strategy to help you lose weight fast.
With our certified trainers working out the best schedules and exercises for you, losing weight the smart way doesn’t seem so hard anymore!
2. Strength Training:
It’s a misconception that doing weights bulks you up, rather, it helps you slim down
and revs up your metabolism permanently. The reason weight training has such a prolonged calorie-burn effect is because the greater the intensity, the more oxygen your body will need post-workout to recover and repair muscles. So go on, workout with weights to build your muscle and shed the fat. A better way of training with weights is circuit training. It involves moving quickly from one exercise to the next, and burns approximately 30% more calories than a typical weight workout. It blasts fat and sculpts muscle, burning up to 10 calories a minute. Now that is some math that doesn’t give us anxiety, isn’t it?!
You must check out the amazing abundance of facilities at Studio M for strength training. Our resources are state of the art, giving you one of the best experiences of strength training.
If the boring workouts in the gym aren’t what you are looking for in your workout routine, then just dance your troubles and your fat away! Zumba is a feel-good way to improve your fitness and an effective way of incorporating exercise into your daily routine. Zumba is all about loosening up and burning calories. No wonder, it has been found to help relieve stress, increase energy and improve strength. It incorporates vigorous exercise and high intensity movements which help sculpt the body. All you have to do is shake and move and let yourself be free. And before you know it, you’ll be losing tons of calories and yet, your energy levels will be soaring! You’ll be doing squats, twists, and so many exercises incorporated in your dance routine with upbeat music, you won’t even realise you’re working out and will actually have fun.
Studio M is organising a smashing Zumba summer classes for all the students from schools & colleges, making your workout so much fun. For more info on the same, you may contact: 08912553000
Exercising is the best way to burn calories and build muscles, and we all know there is no shortcut to that. You need to take care of your body, and only you can make a difference to it. It isn’t an easy journey, but it definitely is worth it.
So get your membership today at Studio M and see that dream of fitting into that gorgeous dress or getting that perfect beach body turn into reality.